ALINA LUISA YOGA
Empowering flows that blend strength,
flexibility, and mindfulness.
About Me
I’m a 500-hour Yoga Alliance-certified teacher trained in Bali and India. My classes blend strength, flexibility and mindfulness with intuitive, creative movement. My aim is to create a safe space where you can move freely without any pressure. Each practice is an invitation to listen to your body, honor your daily form and discover your true potential.
I discovered yoga when I was in search of a source of calm in the midst of the busyness our our society. My mat became my safe space, a place where I could reconnect with myself.
At the same time, I have always loved active forms of movement such as HIIT, running, strength training, hiking and Lagree. My flows draw inspiration from both worlds, combining grounding with dynamism so you leave my classes feeling both challenged and relaxed.
Just come to one of my classes and try it out! If you have any questions or simply want to get in touch, feel free to contact me via email or on Instagram.
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Group Classes
All of my classes are suitable for all levels, so whether you are just starting out or are an experienced practitioner, you are more than welcome! I provide enough variations to ensure that everyone is appropriately challenged.
My goal is to strike the perfect balance between physical exertion and mindfulness in every class. I believe music and breathwork are essential components of yoga because they help you to achieve a deeper state of mindfulness and reconnect with your body.
Online Flows
Coming soon – stay tuned!
Private Sessions
If you have an individual goal you want to work on, whether it's to improve flexibility, release mental or physical tension, build strength or deepen your mindfulness, this is your opportunity to create space for yourself and work on your goals at your own pace and without pressure.
Just get in touch with me via email or Instagram to arrange a call to discuss your needs.
Testimonials
Valeriya Pugach, Munich
"With Alina, every class feels safe and welcoming. She adapts to all levels, pays attention to alignment and teaches with so much love."
